Fitness testing and induction

Your Kilowatt CC experience begins with a comprehensive fitness testing and induction process. This includes:

• Pre-exercise screening assessment

• Functional Movement Screening  (for athletes taking S&C programs)

• Goal setting and review

• Functional Threshold Power / Lactate Threshold Heart Rate testing with several options available depending on athlete type and target events

• Power and Heart Rate training zones

• Introduction to Training Peaks software