Coach Will
The Art of Training Masters Riders - My top 4 rules
Coach Will, upon realising he is no longer the spring chicken he liked to think, discusses his approach to training masters cyclists.
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Coach Will
Jun 4, 20203 min read
5 training mistakes (most) cyclists make
Coach Will takes a look at some of the main mistakes training cyclists make in this blog post.
Coach Matt
May 12, 20203 min read
A simple introduction to Heart Rate Variability
Coach Matt takes a look at HRV - a useful tool for tracking physiological stress in athletes.
Coach Will
Mar 30, 20203 min read
The best trainer set up for you
When you're stuck indoors there are still several great ways to get your cycling fix. Will covers the main options in this post.
Coach Will
Mar 7, 20203 min read
Listen to your heart (rate)
Heart rate monitors still make up the majority of performance tracking tools for cyclists. Read on to learn how to make the most of yours.
Coach Will
Sep 17, 20193 min read
Understanding an Athlete’s Psychology
One element to being a great coach is understanding an athlete’s psychology.
Coach Will
Aug 29, 20193 min read
Training for criteriums!
What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...
Coach Will
Aug 14, 20193 min read
Understanding your physiological peak
In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...
Coach Will
Jul 22, 20193 min read
Smart trainers: The good and the bad!
Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...
Coach Will
Jul 4, 20193 min read
Preventing Illness This Winter!
Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...
Coach Will
Jun 18, 20193 min read
Hot Lattes and Cold Base Miles
Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...
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