Coach Will, upon realising he is no longer the spring chicken he liked to think, discusses his approach to training masters cyclists.

Coach Will takes a look at some of the main mistakes training cyclists make in this blog post.

Coach Matt takes a look at HRV - a useful tool for tracking physiological stress in athletes.

When you're stuck indoors there are still several great ways to get your cycling fix. Will covers the main options in this post.

Heart rate monitors still make up the majority of performance tracking tools for cyclists. Read on to learn how to make the most of yours.

One element to being a great coach is understanding an athlete’s psychology.

What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...

In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...

Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...

Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...

Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...