Coach WillJul 26, 20224 min readThe minimal effective dose. What is it, and why is it important to understand?Minimal effective dose. Ever heard of it? No? If you have a job, have a family, study, or heck even if you’re a world tour rider, a clear...
Coach WillApr 20, 20225 min readSolving the Periodisation PuzzleI have had a few riders reach out recently and ask for a blog about periodisation, as they would like to know more. So here it is. In...
Coach WillMay 1, 20214 min readThe Art of Training Masters Riders - My top 4 rulesCoach Will, upon realising he is no longer the spring chicken he liked to think, discusses his approach to training masters cyclists.
Coach WillMar 2, 20213 min readRoad Nats in reviewWill reflects on the trials and tribulations of getting riders to the 2021 Aus Cycling Road Nationals.
Coach WillJun 4, 20203 min read5 training mistakes (most) cyclists makeCoach Will takes a look at some of the main mistakes training cyclists make in this blog post.
Coach MattMay 12, 20203 min readA simple introduction to Heart Rate VariabilityCoach Matt takes a look at HRV - a useful tool for tracking physiological stress in athletes.